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Low Fat Mixed Berry Cobbler - Weight Watchers Too!

Recipe #301056 | 40 min | 10 min prep | SERVES 6 (Change Servings)

RECIPE BY: xpnsve

From Healthy Appetite with Ellie Krieger on the Food Network. The calculated weight watchers points for this would be 4 points per 3/4 cup serving.

Posted on: Apr 28, 2008

Ingredients

  • For the Filling

    For the topping

    Directions

    1. 1
      Preheat the oven to 400 degrees F. Coat an 8 by 8-inch baking dish with cooking spray.
    2. 2
      In a large bowl, toss the berries with whole wheat flour, sugar and zest. Transfer the berry mixture to the baking dish and set aside.
    3. 3
      In a medium bowl whisk together the whole-wheat flour, all-purpose flour, 2 tablespoons of sugar, baking powder, baking soda and salt. Cut in the butter using 2 knives or a pastry cutter until many small pebble-sized pieces are formed.
    4. 4
      In a small bowl or pitcher, whisk together the buttermilk and oil. Add the buttermilk-oil mixture to the dry ingredients and mix until just moistened. Do not over mix. Drop the batter onto the fruit forming 6 mounds. Sprinkle with the remaining teaspoon of sugar. Bake for 30 minutes, until fruit is bubbly and top is golden. Let stand for at least 10 minutes before serving.
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    Nutrition Facts

    Serving Size 1 (52g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    frozen mixed berries

    Calories 185
    Calories from Fat 79 (43%)
    Amount Per Serving %DV
    Total Fat 8.9g 13%
    Saturated Fat 2.9g 14%
    Monounsaturated Fat 3.8g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.0g
    Cholesterol 10mg 3%
    Sodium 195mg 8%
    Potassium 69mg 1%
    Total Carbohydrate 25.4g 8%
    Dietary Fiber 1.4g 5%
    Sugars 13.9g
    Protein 2.4g 4%
    Vitamin A 125mcg 2%
    Vitamin B6 0.0mg 2%
    Vitamin B12 0.0mcg 0%
    Vitamin C 1mg 1%
    Vitamin E 1mcg 3%
    Calcium 50mg 5%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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