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Mango Salad

Recipe #301051 | 10 min | 10 min prep | 1 bowl (Change Servings)
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cookiedog

RECIPE BY: cookiedog

This recipe is from the Thai House restaurants in California. The mango gives it a fresh flavor.

Posted on:

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Ingredients

  • 1/2 cup cooked chicken, cut into strips
  • 1 unripe mango, grated (about 1 cup)
  • 1 tablespoon Thai fish sauce
  • 1/2 teaspoon sugar
  • 1 tablespoon minced cilantro
  • 1 tablespoon minced green onion
  • 1/4 cup red onion, sliced
  • 1 jalapeno, thinly sliced
  • 2 tablespoons roasted peanuts
  • 1/4 to 1/2 lime, juice of

    • Directions

    1. 1
      Combine ingredients and sprinkle with lime juice. You will need a smaller amount of lime juice for a green mango and more lime juice if mango is ripe.

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    Nutrition Facts

    Serving Size 1 bowl 395g

    Recipe makes 1 bowl)

    Calories 453
    Calories from Fat 172 (37%)
    Amount Per Serving %DV
    Total Fat 19.1g 29%
    Saturated Fat 3.3g 16%
    Monounsaturated Fat 8.8g
    Polyunsaturated Fat 5.6g
    Trans Fat 0.0g
    Cholesterol 52mg 17%
    Sodium 1675mg 69%
    Potassium 838mg 23%
    Total Carbohydrate 50.1g 16%
    Dietary Fiber 7.1g 28%
    Sugars 37.1g
    Protein 26.8g 53%
    Vitamin A 1859mcg 37%
    Vitamin B6 0.8mg 42%
    Vitamin B12 0.3mcg 4%
    Vitamin C 70mg 117%
    Vitamin E 4mcg 15%
    Calcium 68mg 6%
    Iron 2mg 12%

    how is this calculated?

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