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Kale and Zucchini Chips
Recipe #301033 |
25 min |
10 min prep |
SERVES
6
Ingredients
Directions
1
Preheat oven to 350. -- Will need two cookie sheets.2
Wash zucchini and kale. Dry well.3
Slice zucchini thin. Place on cookie sheet.4
Slice thick stems off and place kale leafs on cookie sheet.5
Spray zucchini and kale with cooking spray.6
Sprinkle with garlic salt and parmesan cheese.7
Bake 15 minutes or until crisp but not burned.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 6 servings |
||
| Calories 46 | ||
| Calories from Fat 14 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 87mg | 3% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.6g | ||
| Protein 3.6g | 7% | |
| Vitamin A 7405mcg | 148% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 62mg | 104% | |
| Vitamin E 0mcg | 1% | |
| Calcium 115mg | 11% | |
| Iron 0mg | 5% | |
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