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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 1/2 teaspoons seasoning salt

3 cups chicken

Calories 468
Calories from Fat 252 (53%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 17.1g 85%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 662mg 27%
Potassium 656mg 18%
Total Carbohydrate 40.5g 13%
Dietary Fiber 1.8g 7%
Sugars 2.2g
Protein 14.3g 28%

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Hearty Curried Chicken Bowl

Recipe #301021 | 35 min | 15 min prep | add private note
KITTENCAL

By: KITTENCAL
Apr 28, 2008

This can either be called a soup or stew, it is very thick and best served as a main meal with crusty bread, it makes a wonderful quick hearty meal on a cool day --- if you prefer a thinner consistancy then reduce the flour a few tablespoons, if you are watching your fat intake pass this one by as there is 3/4 cup butter required for this, if you reduce the flour then reduce the butter to the same amount, adjust the red pepper flakes and curry to suit taste, we like extreme spice so I use about 3 teaspoons chili flakes --- prep time does not include cooking the rice or chicken

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan heat butter over medium heat.
  2. 2
    Add in onion, pepper flakes carrots and celery; saute for about 4 minutes or until softened.
  3. 3
    Add in garlic and cook 2-3 minutes.
  4. 4
    Add in flour, seasoned salt and curry powder; cook stirring for 2 minutes.
  5. 5
    Add in evaporated milk and chicken broth; bring to a boil stirring constantly until heated through and thickened (about 2-3 minutes).Season with fresh ground black pepper to taste.
  6. 6
    Add in cooked chicken and rice or potatoes; stir until heated through.
  7. 7
    Ladle into bowls and serve with crusty bread.

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