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Chicken and Spinach Casserole

Recipe #301018 | 1¾ hours | 1 hour prep | SERVES 12 , 1 pan (Change Servings)

RECIPE BY: Matt A

A chicken noodle and Spinach Casserole

Posted on: Apr 28, 2008

Ingredients

  • tablespoons butter
  • cup onion
  • tablespoon garlic
  • tablespoons flour
  • cups milk
  • 1 (10 3/4 ounce) can cream of chicken soup
  • 1/4 teaspoon cayenne pepper
  • ounces dry wide egg noodles
  • lbs frozen spinach
  • 1 1/2 lbs chicken breast
  • ounces white cheddar cheese
  • 3/4 cup breadcrumbs
  • tablespoons olive oil
  • ounces parmesan cheese
  • Directions

    1. 1
      Bake the chicken breasts and dice into 1/2 inches cubes.
    2. 2
      Drain the spinach until very dry.
    3. 3
      Melt the butter in a large pot.
    4. 4
      Add the garlic and onions, minced fine.
    5. 5
      Sweat in the pot until soft.
    6. 6
      Add the flour and whisk until combined.
    7. 7
      Cook the Roux until it turns a blond color.
    8. 8
      Whisk in 1 cup of cold milk.
    9. 9
      When thoroughly combined, whisk in in the rest of the milk and the cream of chicken soup.
    10. 10
      Bring to a soft boil.
    11. 11
      Add 6 oz. of the Cheddar cheese and 2 oz. of the Parmesan cheese, and the cayenne pepper, whisk until combined.
    12. 12
      In another pot, cook the egg noodles according the package directions, but stop cooking them 1 minute before they're done.
    13. 13
      In a large bowl, combine the egg noodles, spinach, chicken, and cream sauce.
    14. 14
      Spread this mixture into a greased 9x13 in pan.
    15. 15
      Combine the breadcrumbs and olive oil.
    16. 16
      Sprinkle evenly over the casserole.
    17. 17
      Top with the remaining cheese.
    18. 18
      Bake in a 375 Degree oven for 35 minutes.
    19. 19
      Let rest 10 minutes before serving.

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    Nutrition Facts

    Serving Size 1 (294g)

    Recipe makes 12 servings

    Calories 458
    Calories from Fat 223 (48%)
    Amount Per Serving %DV
    Total Fat 24.9g 38%
    Saturated Fat 11.6g 57%
    Monounsaturated Fat 8.6g
    Polyunsaturated Fat 2.6g
    Trans Fat 0.1g
    Cholesterol 98mg 32%
    Sodium 624mg 26%
    Potassium 626mg 17%
    Total Carbohydrate 30.0g 10%
    Dietary Fiber 3.5g 14%
    Sugars 2.3g
    Protein 29.8g 59%
    Vitamin A 9397mcg 187%
    Vitamin B6 0.5mg 27%
    Vitamin B12 0.9mcg 14%
    Vitamin C 20mg 34%
    Vitamin E 1mcg 5%
    Calcium 465mg 46%
    Iron 3mg 20%

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