Ingredients
3 tablespoons butter
1 cup onion
1 tablespoon garlic
3 tablespoons flour
3 cups milk
1 (10 3/4 ounce) can cream of chicken soup
1/4 teaspoon cayenne pepper
8 ounces dry wide egg noodles
2 lbs frozen spinach
1 1/2 lbs chicken breast
8 ounces white cheddar cheese
3/4 cup breadcrumbs
2 tablespoons olive oil
4 ounces parmesan cheese
Directions
1
Bake the chicken breasts and dice into 1/2 inches cubes.
2
Drain the spinach until very dry.
3
Melt the butter in a large pot.
4
Add the garlic and onions, minced fine.
5
Sweat in the pot until soft.
6
Add the flour and whisk until combined.
7
Cook the Roux until it turns a blond color.
8
Whisk in 1 cup of cold milk.
9
When thoroughly combined, whisk in in the rest of the milk and the cream of chicken soup.
10
Bring to a soft boil.
11
Add 6 oz. of the Cheddar cheese and 2 oz. of the Parmesan cheese, and the cayenne pepper, whisk until combined.
12
In another pot, cook the egg noodles according the package directions, but stop cooking them 1 minute before they're done.
13
In a large bowl, combine the egg noodles, spinach, chicken, and cream sauce.
14
Spread this mixture into a greased 9x13 in pan.
15
Combine the breadcrumbs and olive oil.
16
Sprinkle evenly over the casserole.
17
Top with the remaining cheese.
18
Bake in a 375 Degree oven for 35 minutes.
19
Let rest 10 minutes before serving.
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Nutrition Facts
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Serving Size 1 (294g)
Recipe makes 12 servings
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Calories 458
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Calories from Fat 223
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(48%)
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Amount Per Serving
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%DV
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Total Fat 24.9g
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38%
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Saturated Fat 11.6g
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57%
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Monounsaturated Fat 8.6g
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Polyunsaturated Fat 2.6g
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Trans Fat 0.1g
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Cholesterol 98mg
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32%
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Sodium 624mg
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26%
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Potassium 626mg
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17%
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Total Carbohydrate 30.0g
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10%
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Dietary Fiber 3.5g
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14%
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Sugars 2.3g
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Protein 29.8g
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59%
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Vitamin A 9397mcg
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187%
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Vitamin B6 0.5mg
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27%
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Vitamin B12 0.9mcg
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14%
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Vitamin C 20mg
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34%
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Vitamin E 1mcg
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5%
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Calcium 465mg
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46%
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Iron 3mg
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20%
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detailed view...
how is this calculated?
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