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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 1 servings |
||
| Calories 174 | ||
| Calories from Fat 27 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 60mg | 2% | |
| Potassium 633mg | 18% | |
| Total Carbohydrate 34.0g | 11% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 20.8g | ||
| Protein 6.0g | 12% | |
Ingredients
- 1 banana
- 1/2 cup low-fat milk (or soy, or low-fat plain or vanilla yogurt)
- 1 cup crushed ice
- 1 teaspoon honey (optional)
- 1 teaspoon flax seed
Directions
1
place all ingredients in a blender and blend on high until smooth.2
pour into a tall glass and serve.
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