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Salmon Teriyaki With Garlic Noodles

Recipe #300995 | 30 min | 20 min prep | SERVES 2 (Change Servings)

RECIPE BY: English_Rose

Salmon really suits oriental flavours and particularly quick-mix teriyaki sauce.

Posted on: Apr 28, 2008

Ingredients

  • 2 salmon fillet, skin on
  • 2 pak choi, each cut in 3-4 long wedges
  • olive oil, for brushing
  • tablespoons soy sauce
  • tablespoons mirin
  • 1 1/2 teaspoons superfine sugar
  • ounces medium rice noodles
  • tablespoon peanut oil
  • splash sesame oil
  • teaspoons garlic, chopped
  • scallion
  • fresh gingerroot
  • toasted sesame seeds
  • Directions

    1. 1
      Mix the teriyaki ingredients (soy sauce, mirin and sugar) in a small pan. Bring to the boil to dissolve the sugar, then bubble for about 3 mins till thickened.
    2. 2
      Cook the noodles and drain. Preheat the broiler and put a steamer on. Lay the salmon, skin-side down, on an oiled baking sheet, brush with olive oil, season with pepper and grill for 3 minutes Meanwhile, steam the pak choi for 3-4 minutes.
    3. 3
      Heat both the oils for the noodles in a wok, tip in the garlic and stir-fry for 1 minute
    4. 4
      Add the noodles and stir-fry for 1 minute Keep the noodles and pak choi warm.
    5. 5
      Turn the salmon over, brush with teriyaki sauce, and grill for 1 minute Brush again to glaze. Serve with noodles and pak choi, top with scallions, ginger and sesame seeds, and drizzle with remaining sauce.
    6. 6
      GIVE IT A FANCY FINISH:.
    7. 7
      Cut shreds of scallion and fresh root ginger, and leave in water in the fridge to crisp and curl. Scatter over the salmon.

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    Nutrition Facts

    Serving Size 1 (435g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    pak choi

    Calories 674
    Calories from Fat 162 (24%)
    Amount Per Serving %DV
    Total Fat 18.1g 27%
    Saturated Fat 3.0g 15%
    Monounsaturated Fat 6.2g
    Polyunsaturated Fat 6.6g
    Trans Fat 0.0g
    Cholesterol 165mg 55%
    Sodium 1916mg 79%
    Potassium 1125mg 32%
    Total Carbohydrate 53.7g 17%
    Dietary Fiber 1.2g 4%
    Sugars 3.9g
    Protein 68.4g 136%
    Vitamin A 372mcg 7%
    Vitamin B6 0.7mg 36%
    Vitamin B12 9.5mcg 159%
    Vitamin C 0mg 1%
    Vitamin E 4mcg 13%
    Calcium 63mg 6%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

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