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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 4 servings |
||
| Calories 306 | ||
| Calories from Fat 174 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 13.4g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 942mg | 39% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 0.3g | ||
| Protein 6.1g | 12% | |
Ingredients
- 2 cups chickpeas, rinsed and drained
- 1/3 cup olive oil
- 1/4 cup minced fresh parsley
- 1 lemon, juice of
- 1 teaspoon salt
Directions
1
Mix all ingredients.2
Chill at least 30 minutes before serving.
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- Course > Salads
- Main Ingredient > Beans > Chick peas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Chef*Lee
On Apr 29, 2008
Boy is this really good!!!! I love the flavors. I used a really good premium select extra virgin, first cold press olive oil by Lucini. I think it tastes great with the fresh lemon and parsley!! I threw on a little of the lemon's zest for garnish because I never throw away zest!! Loved this recipe, thanks!!!!!!!
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