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More Popular Recipes

Cowboy Marinade

Recipe #300980 | 10 min | 10 min prep | 3 1/2 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

AltaCowboy

RECIPE BY: AltaCowboy

Here is a good marinade; good for beef steaks or pork chops.

Posted on: Apr 28, 2008

Print Recipe

Ingredients

  • 1 1/2 cups canola oil
  • 3/4 cup soy sauce
  • 1/4 cup worcestershire sauce
  • 2 tablespoons dry mustard
  • 2 1/4 teaspoons salt
  • 1 tablespoon fresh ground black pepper
  • 1/2 cup red wine vinegar
  • 2 garlic clove (crushed not sliced)
  • 1/3 cup fresh lemon juice
  • 2 cups apple juice (for pork chops)

    • Directions

    1. 1
      Combine all ingredients and mix well. Makes 3 ½ - 5 ½ cups marinade. Use a zip-lock bag to put your steaks in, pour in marinade, remove air and seal. Keep steaks in the fridge for 3 - 24 hrs (depending on cut.) DO NOT RE-USE! Any unused marinade can be kept in the refrigerator for 1 week.

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    Nutrition Facts

    Serving Size 1 cups 347g

    Recipe makes 3 1/2 cups)

    The following items or measurements are not included below:

    2 tablespoons dry mustard

    red wine vinegar

    Calories 985
    Calories from Fat 859 (87%)
    Amount Per Serving %DV
    Total Fat 95.6g 147%
    Saturated Fat 6.8g 33%
    Monounsaturated Fat 56.3g
    Polyunsaturated Fat 28.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 5142mg 214%
    Potassium 560mg 16%
    Total Carbohydrate 29.8g 9%
    Dietary Fiber 2.2g 8%
    Sugars 19.5g
    Protein 8.6g 17%
    Vitamin A 30mcg 0%
    Vitamin B6 0.2mg 11%
    Vitamin B12 0.0mcg 0%
    Vitamin C 73mg 122%
    Vitamin E 19mcg 65%
    Calcium 90mg 9%
    Iron 4mg 23%

    how is this calculated?

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