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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 2 servings The following items or measurements are not included below: 2 tablespoons protein powder 1 tablespoon sugar-free french vanilla cafe instant coffee |
||
| Calories 78 | ||
| Calories from Fat 7 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 27mg | 1% | |
| Potassium 302mg | 8% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 10.4g | ||
| Protein 2.7g | 5% | |
Ingredients
- 1 banana
- 1/2 cup low-fat milk
- 2 tablespoons protein powder
- 1 tablespoon sugar-free french vanilla cafe instant coffee
- ice cube
Directions
1
throw everything into a blender and mix.2
serve immediately.
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- Course > Beverages > Shakes
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
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