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More Popular Recipes

Superfuel Bars

Recipe #300932 | 2 hours | 20 min prep | SERVES 20 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: VNess

Almost like a powerbar, but better. Easy, nutritious, and they don't even taste "good for you" (all in moderation, of course!) You'll never do store-bought again... courtesy of a friend who got it through a friend.... I am considering mixing in some cacao nibs next time for a little extra mmmmmm Cooking time = refrigeration time

Posted on: Apr 28, 2008

Print Recipe

Ingredients

  • 2 cups almond (raw)
  • 1/2 cup flax seed meal (flax seeds ground in a blender)
  • 1/2 cup shredded coconut (unsweetened)
  • 1/2 cup unsalted almond butter (roasted tastes better)
  • 1/2 teaspoon celtic sea salt
  • 1/2 cup coconut oil
  • 4 drops stevia
  • 1 tablespoon agave nectar
  • 1 tablespoon vanilla extract
  • 1 cup chocolate chips

    • Directions

    1. 1
      Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor and pulse about 10 seconds.
    2. 2
      In a small sauce pan, melt coconut oil over very low heat. Remove from heat and add stevia, agave and vanilla into oil.
    3. 3
      Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste.
    4. 4
      Press mixture into an 8 x 8 glass baking dish, chilling in refrigerator until mixture hardens.
    5. 5
      Over a double boiler, in a suacepan, or in the microwave, melt chocolate. Spread over bars and refrigerate until chocolate hardens.

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    Nutrition Facts

    Serving Size 1 (32g)

    Recipe makes 20 servings

    The following items or measurements are not included below:

    1/2 teaspoon sea salt

    stevia

    agave nectar

    Calories 239
    Calories from Fat 190 (79%)
    Amount Per Serving %DV
    Total Fat 21.1g 32%
    Saturated Fat 8.0g 39%
    Monounsaturated Fat 8.5g
    Polyunsaturated Fat 3.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 142mg 5%
    Potassium 214mg 6%
    Total Carbohydrate 11.3g 3%
    Dietary Fiber 3.2g 12%
    Sugars 6.7g
    Protein 5.0g 9%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 2%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 5mcg 17%
    Calcium 64mg 6%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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