Ingredients
1 lb smoked sausage
4 chicken breast (cubed)
1 (8 ounce) can diced Rotel Tomatoes
1 bell pepper (medium)
2 yellow onion (medium)
1 bunch green onion
4 garlic clove
Directions
1
Cut chicken and sausage into small pieces.
2
Put the liquid from tomatoes over the sausage, let soak.
3
Put diced rotel over chicken, let soak.
4
Chop bell pepper, onion, garlic, and green onion into really small pieces.
5
Heat 1/4 cup of oil on a medium to low fire.
6
Drain sausage (save liquid).
7
Put sausage in and brown it until they become sticky. Remove sausage and put aside.
8
Add chicken and rotel in the same oil and cook until it becomes brown and sticky. Remove chicken and set aside.
9
Leave the same oil in the pot (add a little more if needed) and add onion, bell pepper, garlic and a little bit of green onions (save most of the green onions to add at the end).
10
Fry everything down until it is soft and has browned. (this may take 10 to 15 minutes).
11
Once everything has browned, add chicken and sausage back into the pot.
12
Add 3 cups of uncooked rice. Stir it all together well and let it fry for a minute or two.
13
Measure out 3 1/2 cups of rotel juice and chicken broth combined. Add to the pot.
14
When contents of the pot come to a boil, cover and simmer for 30 to 45 minutes. (Make sure the fire is low) Try not to open the pot for at least 30 minutes.
15
When it is done sprinkle remaining green onions over it and serve.
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Nutrition Facts
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Serving Size 1 (288g)
Recipe makes 6 servings
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Calories 495
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Calories from Fat 298
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(60%)
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Amount Per Serving
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%DV
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Total Fat 33.1g
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50%
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Saturated Fat 11.2g
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55%
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Monounsaturated Fat 14.8g
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Polyunsaturated Fat 4.8g
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Trans Fat 0.1g
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Cholesterol 113mg
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37%
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Sodium 1355mg
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56%
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Potassium 658mg
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18%
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Total Carbohydrate 9.7g
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3%
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Dietary Fiber 1.4g
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5%
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Sugars 2.5g
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Protein 38.3g
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76%
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Vitamin A 501mcg
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10%
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Vitamin B6 1.0mg
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47%
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Vitamin B12 1.6mcg
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26%
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Vitamin C 26mg
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44%
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Vitamin E 0mcg
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2%
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Calcium 69mg
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6%
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Iron 2mg
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12%
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detailed view...
how is this calculated?
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