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Meatballs in Potato Cups

Recipe #300875 | 50 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: WiGal

Another TOH recipe that uses leftover mashed potatoes to make edible "container" for the meatballs. We've enjoyed this recipe many times. Sometimes I have used my own beef roast gravy instead of this one. I have wondered if somehow this could not be frozen???

Posted on: Apr 27, 2008

Ingredients

  • cups mashed potatoes
  • 1 egg
  • 1/2 small onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 2/3 lb lean ground beef
  • 1/2 cup quick-cooking oat
  • 1/3 cup nonfat dry milk powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • tablespoon butter
  • tablespoons flour
  • cup water
  • teaspoon beef bouillon granules
  • 1/2 teaspoon browning sauce (optional)
  • Directions

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a mixing bowl, combine potatoes and egg.
    3. 3
      Using an ice cream scoop, place eight mounds of potato mixture onto a sprayed jelly roll pan.
    4. 4
      Combine onion, celery, beef, oats, milk, salt, and pepper; shape into eight meatballs.
    5. 5
      Press one meatball halfway into each potato "cup".
    6. 6
      Bake at 350 degrees for 35-40 minutes, or until meat and potatoes are browned.
    7. 7
      Meanwhile, for gravy, melt butter in a small saucepan; remove from the heat.
    8. 8
      Blend in flour.
    9. 9
      Stir in water and bouillon.
    10. 10
      Add browning sauce, if desired.
    11. 11
      Cook and stir until until smooth and thickened.
    12. 12
      Spoon gravy over potato cups and pass any remaining gravy.

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    Nutrition Facts

    Serving Size 1 (295g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1/4 teaspoon pepper

    Calories 358
    Calories from Fat 117 (32%)
    Amount Per Serving %DV
    Total Fat 13.1g 20%
    Saturated Fat 5.7g 28%
    Monounsaturated Fat 4.9g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.5g
    Cholesterol 113mg 37%
    Sodium 757mg 31%
    Potassium 822mg 23%
    Total Carbohydrate 34.6g 11%
    Dietary Fiber 2.9g 11%
    Sugars 7.5g
    Protein 24.5g 49%
    Vitamin A 199mcg 3%
    Vitamin B6 0.6mg 30%
    Vitamin B12 2.3mcg 38%
    Vitamin C 7mg 13%
    Vitamin E 0mcg 1%
    Calcium 179mg 17%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

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