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Sole With Pesto Cream

Recipe #300868 | 10 min | 5 min prep | SERVES 4 (Change Servings)
(1) RATE IT NOW READ REVIEWS

mer@

RECIPE BY: mer@

I saw Robin Miller make this on the Food Network the other day and it looked so good I had to try it. I think you'll enjoy it, too.

Posted on: Apr 27, 2008

Print Recipe

Ingredients

  • 4 sole fillet (about 5 oz. each)
  • salt and pepper
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1/2 cup heavy cream
  • 1/2 cup basil pesto, prepared
  • 1 teaspoon lemon peel, finely grated

    • Directions

    1. 1
      Season both sides of sole with salt and black pepper.
    2. 2
      In a large skillet, heat oil and butter over medium high heat.
    3. 3
      Add sole and cook 1 to 2 minutes per side, until golden brown.
    4. 4
      In medium bowl whisk together heavy cream, pesto, and lemon zest.
    5. 5
      Add mixture to pan and bring to a simmer, until sauce thickens.
    6. 6
      Serve fish with rice (if desired) and spoon sauce overall.

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    Featured Reviews for This Recipe

    From: Chef #713178

    On May 12, 2008

    Sorry but this receipe didn't work for me at all. I used frozen fish. Even though it was thawed it was so pack with water that it never got brown when frying. Then the sauce didn't have flavor. You mentioned pesto and that's what I used but maybe you meant to say jarred/store bought pesto that was already seasoned, because my prepared pesto of basil and oil didn't give it life. Maybe an experienced chef would have been able to salvage my meal or would have known what to avoid but I'm not a pro. I rarely throw food out but this went in the garbage. So, taking this receipe at face value, it needs tweeking.

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (214g)

    Recipe makes 4 servings

    Calories 354
    Calories from Fat 201 (56%)
    Amount Per Serving %DV
    Total Fat 22.4g 34%
    Saturated Fat 11.4g 57%
    Monounsaturated Fat 7.6g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 134mg 44%
    Sodium 187mg 7%
    Potassium 922mg 26%
    Total Carbohydrate 6.4g 2%
    Dietary Fiber 3.7g 14%
    Sugars 0.2g
    Protein 32.7g 65%
    Vitamin A 1512mcg 30%
    Vitamin B6 0.6mg 27%
    Vitamin B12 2.5mcg 42%
    Vitamin C 9mg 15%
    Vitamin E 3mcg 13%
    Calcium 241mg 24%
    Iron 4mg 24%

    detailed view...

    how is this calculated?

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