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Nutrition Facts

Serving Size 1 (94g)

Recipe makes 6 servings

The following items or measurements are not included below:

agave nectar

2 1/2 tablespoons balsamic vinegar

Calories 122
Calories from Fat 80 (65%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 204mg 5%
Total Carbohydrate 5.1g 1%
Dietary Fiber 1.4g 5%
Sugars 2.7g
Protein 5.2g 10%

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Olive Oregano Wine Baked Tofu

Recipe #300858 | 45 min | 15 min prep | add private note
AJO

By: AJO
Apr 27, 2008

This recipe is from Dreena Burton and was posted on the Canadian Food Network websie. It is really tasty.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F.
  2. 2
    In an 8"x12" baking dish, combine the wine, agave nectar, oregano, basil, vinegar, olives, sun-dried tomatoes, grapes, salt, allspice, pepper, and olive oil, and stir through until well incorporated.
  3. 3
    Add the tofu and turn to coat each side.
  4. 4
    Bake covered for 15 minutes.
  5. 5
    Turn the tofu over, and continue to bake uncovered for another 13-15 minutes until the tofu has soaked up most of the marinade.
  6. 6
    Remove from oven and let cool a little before serving; pour any remaining oil, spices, and seasonings over the tofu.
  7. 7
    *Note: use a white wine that is on the sweeter side. If using a dry white wine, add another ½ - 1 tbsp of agave nectar to the marinade.
  8. 8
    *Note: Moroccan dry olives are truly exceptional in this dish. You can purchase them in the deli section of your supermarket. Be sure to use them in the dish, rather than opting for regular black olives which do not have the same complexity of flavor.
  9. 9
    Serve over brown rice.

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