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More Popular Recipes

Peachy-Licious Oatmeal

Recipe #300844 | 8 min | 3 min prep | SERVES 1 (Change Servings)
(0) RATE IT NOW READ REVIEWS

White Rose Child

RECIPE BY: White Rose Child

This quick brekky is easily adaptable, using different types of juice and chopped fruit (I just love experimenting with oatmeal!!). I think the banana is important though. Enjoy!

Posted on: Apr 27, 2008

Print Recipe

Ingredients

  • 1/2 cup quick oat
  • 2/3 cup peach juice (from canned peaches) or your choice fruit juice (try a combination of peach&pineapple, peach&apple cider, etc.)
  • 1/2 small banana, well-ripened
  • 1 teaspoon honey (optional) or agave nectar (optional)
  • 1/2 peach, finely chopped (I use a canned one, or try chopped mango, etc.)

    • Directions

    1. 1
      Heat the juice to a simmer in a small saucepan. Stir in the oats, and let it cook for 2-4 minutes to thicken up. Add a little water if needed.
    2. 2
      Meanwhile, mash the banana in a bowl till very smooth.
    3. 3
      When the oats are ready, remove from heat and add the banana, chopped fruit and sweetener (or leave that to drizzle on at the end). Stir together and let the saucepan sit covered for 2-3 minutes to let the fruitiness blend. Then dig in!

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    Nutrition Facts

    Serving Size 1 (350g)

    Recipe makes 1 servings

    Calories 309
    Calories from Fat 25 (8%)
    Amount Per Serving %DV
    Total Fat 2.9g 4%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 13mg 0%
    Potassium 482mg 13%
    Total Carbohydrate 66.5g 22%
    Dietary Fiber 7.0g 28%
    Sugars 10.9g
    Protein 7.9g 15%
    Vitamin A 620mcg 12%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.0mcg 0%
    Vitamin C 52mg 86%
    Vitamin E 0mcg 1%
    Calcium 34mg 3%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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