1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (34g) Recipe makes 3 servings The following items or measurements are not included below: 1 can chickpeas |
||
| Calories 164 | ||
| Calories from Fat 162 | (98%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 13.1g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 24mg | 0% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 0.1g | 0% | |
Ingredients
- 1 can chickpeas, drained
- 1 lemon, juice of (about 1/4 cup)
- 1/4 cup olive oil
- 1 clove garlic
- 1/8 teaspoon crushed red pepper flakes
Directions
1
Put all ingredients into a food processor and blend until smooth.2
Chill in a covered container.3
Garnish with parsley.4
Optional ingredient: add a small clove of garlic when you process this in the food processor.
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- Course > Appetizers > Dips
- Main Ingredient > Beans > Chick peas/Garbanzos
- Cuisine > Asian > S.W. (Middle Eastern)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
Featured Reviews for This Recipe
From: Chef #570804 Halifax Liz
On Jun 23, 2008
For me this is definitely rated a 5. I seem to be one of the few people who detests the taste of sesame oil, or anything else sesame based. The addition of red pepper and cumin really makes it. Of course we love garlic so there can never be enough of it. Thanks for submitting.
From: neverfadetogray
On May 22, 2008
Great recipe! I really wanted to make some hummus but didn't have any tahini and this was perfect. Thanks!
From: DWorkman
On Mar 2, 2004
Yummy. I had a taste for hummus and all I had was a can of chickpeas, a lemon, garlic and chili sesame oil. I substituted the oil for the olive oil and red pepper in the recipe and it came out fine.
From: Chef in Trial 1234
On Apr 12, 2005
Yummy and easy to make. I found that my processor missed the garlic, so I added the garlic crushed and not whole. It is a fantastic hummus recipe that stores well and is nice and smooth. Much better than store-bought!
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