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More Popular Recipes

Buttermilk Melon Smoothie

Recipe #300829 | 5 min | 5 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Sydney Mike

RECIPE BY: Sydney Mike

This unusual recipe comes from the Taste of Home Test Kitchen, & for those who enjoy buttermilk, well . . .

Posted on: Apr 27, 2008

Print Recipe

Ingredients

  • 3/4 cup buttermilk
  • 3 tablespoons apricot nectar
  • 1 1/4 cups cantaloupe, cubed, frozen
  • 1 1/4 cups honeydew, cubed, frozen
  • 3/4 cup peach, sliced, unsweetened, frozen
  • 1 1/2 tablespoons granulated sugar

    • Directions

    1. 1
      In blender, combine all ingredients, then cover & blend until smooth.
    2. 2
      Pour into chilled glasses & serve immediately.

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    Nutrition Facts

    Serving Size 1 (347g)

    Recipe makes 2 servings

    Calories 183
    Calories from Fat 11 (6%)
    Amount Per Serving %DV
    Total Fat 1.3g 2%
    Saturated Fat 0.6g 3%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 3mg 1%
    Sodium 132mg 5%
    Potassium 795mg 22%
    Total Carbohydrate 41.0g 13%
    Dietary Fiber 2.8g 11%
    Sugars 38.8g
    Protein 5.1g 10%
    Vitamin A 3964mcg 79%
    Vitamin B6 0.2mg 10%
    Vitamin B12 0.2mcg 3%
    Vitamin C 61mg 101%
    Vitamin E 0mcg 2%
    Calcium 127mg 12%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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