1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (499g) Recipe makes 1 servings The following items or measurements are not included below: vanilla whey protein powder |
||
| Calories 263 | ||
| Calories from Fat 9 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 289mg | 12% | |
| Potassium 1110mg | 31% | |
| Total Carbohydrate 46.7g | 15% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 5.4g | ||
| Protein 16.7g | 33% | |
Sweet Potato Smoothie
By: ~Jen~
Apr 27, 2008
My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato.
SERVES 1 , 1 large smoothie
Ingredients
- 1 small sweet potato
- 1 1/2 cups skim milk or unflavored light soymilk
- 1 scoop
- 1 dash pumpkin pie spice
Directions
1
The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night.2
When ready to make your smoothie, pull off the potato peel.3
Blend all ingredients together until the mixture is smooth.4
Enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > To Go...
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Coffeebarista
On Jun 1, 2008
MMMMM...that's about sums it up. This was such a treat Iooked forward to the whole time I was running this a.m....knowing this was going to be waiting for me. Wonderful, with just the right amount of spice added. I also threw in 3 icecubes even though my sweetpotato was cold. I did as you posted in your recipe about cooking the potato the night b/f. Saves lots of time if you want this in the a.m. after a good work-out or run. I'll definitely be keeping sweet-potatoes on hand for just this recipe. Thanks Jen~ Made for My3Chef's.!
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