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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 1 servings |
||
| Calories 216 | ||
| Calories from Fat 48 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 99mg | 4% | |
| Potassium 1065mg | 30% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 4.3g | ||
| Protein 24.2g | 48% | |
| Vitamin A 4294mcg | 85% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 8.0mcg | 133% | |
| Vitamin C 141mg | 235% | |
| Vitamin E 1mcg | 4% | |
| Calcium 60mg | 6% | |
| Iron 2mg | 15% | |
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