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Tuna Chili

Recipe #300813 | 25 min | 10 min prep | SERVES 1 , 1 1/2 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

katii

RECIPE BY: katii

A very interesting (but still very tasty) dish that is great rolled up in a corn tortilla.

Posted on:

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Ingredients

  • 1 (85 g) can light tuna (tomato and onion flavour)
  • 3 tablespoons onion, chopped
  • 1/2 orange bell pepper, chopped
  • 1 teaspoon garlic, minced
  • 1 medium yellow tomatoes, diced
  • 2-3 tablespoons frozen corn
  • 1/4 cup green beans, roughly chopped (still in pods)
  • 1/2 teaspoon chili powder
  • ground black pepper (to taste)

    • Directions

    1. 1
      Cook tuna with onion, beans, corn, and garlic for 5 minutes.
    2. 2
      Add tomato, pepper, corn, and chili powder; stir.
    3. 3
      Bring to a boil; reduce heat, cover and simmer for 5-10 minutes.
    4. 4
      Season with pepper before serving.
    5. 5
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (438g)

    Recipe makes 1 servings

    Calories 216
    Calories from Fat 48 (22%)
    Amount Per Serving %DV
    Total Fat 5.3g 8%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 1.5g
    Polyunsaturated Fat 1.8g
    Trans Fat 0.0g
    Cholesterol 32mg 10%
    Sodium 99mg 4%
    Potassium 1065mg 30%
    Total Carbohydrate 20.7g 6%
    Dietary Fiber 5.0g 20%
    Sugars 4.3g
    Protein 24.2g 48%
    Vitamin A 4294mcg 85%
    Vitamin B6 0.9mg 43%
    Vitamin B12 8.0mcg 133%
    Vitamin C 141mg 235%
    Vitamin E 1mcg 4%
    Calcium 60mg 6%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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