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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (87g) Recipe makes 1 servings The following items or measurements are not included below: wheat berry bread 2 slices turkey |
||
| Calories 249 | ||
| Calories from Fat 67 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 262mg | 10% | |
| Potassium 84mg | 2% | |
| Total Carbohydrate 38.0g | 12% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 26.3g | ||
| Protein 7.6g | 15% | |
Easy Crunchy Healthy Sandwich
By: barberbabe
Apr 26, 2008
I had this sandwich at a tea room and enjoyed alot to share.
SERVES 1
Ingredients
- 2 slices wheat berry bread
- 2 slices turkey (preferably smoked)
- 2 tablespoons strawberry jam
- 3 tablespoons alfalfa sprouts
- 1 slice provolone cheese
Directions
1
Apply the turkey and cheese and sprouts on bottom slice of bread.2
On other slice of bread spread jam, join and cut in half, enjoy!
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Meat > Poultry
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Finger Food
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