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Blueberry Orange Smoothie
RECIPE BY: Sydney Mike
The original recipe came from Touch of Home, but a small amount of tweaking was done to get this version! If using fresh blueberries, freeze them first!
Posted on: Apr 26, 2008
Ingredients
Directions
1
Peel orange & remove all the white pith, then separate into sections.2
To blender, add orange sections, yogurt, milk, frozen berries & sugar, then cover & blend until smooth.3
If adding ice, add now, then cover & blend again until smooth.4
Serve in chilled glasses.
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Featured Reviews for This Recipe
From: mliss29
On May 7, 2008
"This has yogurt! Good job, Mom!" said my 3yo son. I liked it too! I didn't add the sugar and it was just fine. Thanks! Reviewed for Newest Zaar Tag.
From: Coffeebarista
On May 3, 2008
I really enjoyed this smoothie Mike. The only change up I made was to add two t. of Splenda in replacement of the sugar. A great little afternoon pick-me-up. Thanks for posting this recipe that you tweaked for yourself. Tagged and made for NewestZaarStars~
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (366g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup non-fat vanilla yogurt |
||
| Calories 200 | ||
| Calories from Fat 3 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 0% | |
| Potassium 369mg | 10% | |
| Total Carbohydrate 51.1g | 17% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 42.9g | ||
| Protein 3.1g | 6% | |
| Vitamin A 405mcg | 8% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 84mg | 140% | |
| Vitamin E 0mcg | 2% | |
| Calcium 117mg | 11% | |
| Iron 0mg | 3% | |
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