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Nutrition Facts

Serving Size 1 (275g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 sprigs thyme

Calories 342
Calories from Fat 209 (61%)
Amount Per Serving %DV
Total Fat 23.2g 35%
Saturated Fat 4.3g 21%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 393mg 16%
Potassium 678mg 19%
Total Carbohydrate 7.8g 2%
Dietary Fiber 2.0g 7%
Sugars 3.2g
Protein 25.7g 51%

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Catfish Italiano

Recipe #300799 | 40 min | 20 min prep | add private note

By: Buddybearr
Apr 26, 2008

Full flavored yummy Catfish recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like Flounder, Tilapia or Filet of Sole etc. etc Manga !!! Manga !! .

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Lightly spray a shallow baking dish with cooking spray (olive or canola).
  3. 3
    In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
  4. 4
    In the prepared baking dish, arrange the fillets skin side down and season with salt.
  5. 5
    Spoon the tomato mixture over the fillets abundantly.
  6. 6
    Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish is flaky.
  7. 7
    Garnish fish with lemon slices and fresh Thyme .
  8. 8
    Now comes the best part, sit down with your loved ones and enjoy !
  9. 9
    Hope you will go wild for this dish as my family did.
  10. 10
    You may want to serve this with risotto or tortellini .

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