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Dijon Lennon - Abs Diet
Recipe #300766 |
23 min |
5 min prep |
SERVES
2
Ingredients
Directions
1
Pound turkey cutlets to an even thickness.2
Heat oil in nonstick skillet over medium heat.3
Brown each side of turkey cutlets, about 3 minutes each.4
Add broth, mustard, onions, salt, and pepper, stirring well.5
Reduce heat to low. Simmer for 10 to12 minutes.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (28g) Recipe makes 2 servings The following items or measurements are not included below: 2 turkey cutlets low-sodium low-fat chicken broth |
||
| Calories 29 | ||
| Calories from Fat 22 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 3% | |
| Potassium 52mg | 1% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.6g | ||
| Protein 0.6g | 1% | |
| Vitamin A 159mcg | 3% | |
| Vitamin B6 0.0mg | 0% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 16mg | 1% | |
| Iron 0mg | 2% | |
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