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Nutrition Facts

Serving Size 1 (455g)

Recipe makes 3 servings

Calories 347
Calories from Fat 50 (14%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 462mg 19%
Potassium 1229mg 35%
Total Carbohydrate 64.3g 21%
Dietary Fiber 15.3g 61%
Sugars 8.3g
Protein 17.2g 34%

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Vegan Easy Spicy 3 Tin Mexican Soup

Recipe #300749 | 12 min | 2 min prep | add private note

By: Sudika
Apr 25, 2008

Rustled this up one day when i was tired and DH was starving. Couldnt belive how quick and tasty it was. He now likes it weekly. Vary the chilli according to your taste.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil. Saute asafoetida, cumin and chilli for a few seconds.
  2. 2
    Add peppers. Cook for a minute.
  3. 3
    Add corn and tomatoes, cook for 5 minutes, or until tomatoes have collapsed.
  4. 4
    Add beans and rest of ingredients. Cook for another 5 minutes.
  5. 5
    Mash soup slightly with potato masher. You can leave it chunky or puree it.
  6. 6
    Serve in individual bowls, topped with a teaspoon of grated soy cheese and a small hanful of crushed nachos. Yum!

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