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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (379g) Recipe makes 4 servings |
||
| Calories 295 | ||
| Calories from Fat 63 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 987mg | 41% | |
| Potassium 1272mg | 36% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 8.9g | ||
| Protein 41.4g | 82% | |
Simple Swiss Steak (Crock Pot)
SERVES 4 -6 , 4 -6 cups
Ingredients
- 1 1/2-2 lbs round steaks
- 1 large sweet onion
- 3 (8 ounce) cans tomato sauce
- salt (to taste)
- pepper (to taste)
Directions
1
Cut steak into serving size pieces, lay in bottom of Crock Pot .2
Slice onion and distribute over steak.3
Pour 3 8oz cans tomato sauce over all.4
sprinkle with salt and pepper to taste.5
Cover and bake in Crock Pot 4+ hours6
If you like, you can thicken the sauce with a cornstarch/water or flour/water mixture before serving-(to your liking).7
Serve over rice and enjoy!
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- Course > Main Dish > One-Dish Meal
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- Cuisine > North American > United States > Southern
- Preparation > Simple > Beginner Cook
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- Preparation > Inexpensive
- Preparation > Equipment > Crock-Pot
- Occasion > Taste/Mood > Comfort Food
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Featured Reviews for This Recipe
From: bmcnichol
On Oct 6, 2008
This was very easy to make but we thought it was a bit bland and needed a lot more spices. I followed the recipe as written other then I didn't cut up my meat before placing in the crock pot. Made for Fall PAC 2008.
From: Chef #216165
On Jun 2, 2008
This was a excellent recipe and my family enjoyed it . I used three pounds of round steak and followed the rest of the recipe as it was listed. I served this with rice and pea salad.
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