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Nutrition Facts

Serving Size 1 (344g)

Recipe makes 6 servings

The following items or measurements are not included below:

2/3 parmesan cheese

Calories 378
Calories from Fat 212 (56%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 4.0g 19%
Monounsaturated Fat 13.0g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 444mg 18%
Potassium 610mg 17%
Total Carbohydrate 26.4g 8%
Dietary Fiber 2.4g 9%
Sugars 9.5g
Protein 17.9g 35%

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Tofu Parmigiana

Recipe #300731 | 1¼ hours | 15 min prep | add private note
Cookgirl

By: Cookgirl
Apr 25, 2008

Another long lost recipe found! Yippee! From a local company. Easy to make!

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    *NOTE: You can also use frozen tofu, defrost, slice, then squeeze out the excess water. This technique has never worked for me unfortunately. ~fyi~.
  2. 2
    Preheat oven to 350 degrees.
  3. 3
    Drain the tofu well and cut into 12 slices.
  4. 4
    Heat up the olive oil in a large non-stick skillet on medium-high heat.
  5. 5
    Dip each tofu slice in the beaten egg then dredge in flour.
  6. 6
    Fry the tofu slices in two batches using 2-3 tablespoons olive oil for each batch.
  7. 7
    In a small bowl, work the remaining flour in with the cheese and 2 tablespoons olive oil to make a crumbly topping. (Sometimes I will throw in a 1/2 teaspoon of Greek oregano to the mixture.).
  8. 8
    Place the fried tofu cutlets in a large, shallow casserole baking dish and top with the sliced onions.
  9. 9
    Mix the spaghetti sauce together with the water and pour evenly over the tofu. Sprinkle on topping, cover with foil, and bake approximately 1/2 hour until bubbly.
  10. 10
    Uncover, use a fork and poke holes through the top of the tofu cutlets. Bake uncovered another 15 minutes longer.
  11. 11
    Remove from oven and let cool for 5 minutes.
  12. 12
    Season with cracked black pepper and garnish with fresh basil.

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Featured Reviews for This Recipe

From: CHEF.OF.THE.EAST

On Jun 13, 2008

This was a hit with my 3 year old son and my husband! My daughter and I enjoyed it, but it wasn't our favorite...I think it's a texture thing with us. I halved the recipe and forgot the pepper and basil, but it was great! Thanks a lot!

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