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Lecso
Recipe #300725 |
40 min |
10 min prep |
SERVES
6
Ingredients
Directions
1
Fry onions gently in the oil until translucent.2
Add the capsicums and simmer with the lid on for 15 minutes until going soft.3
Add the tinned tomates and seasonings and simmer for another 15 minutes until everyting is soft, adjust seasonings and serve.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 6 servings |
||
| Calories 108 | ||
| Calories from Fat 46 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 588mg | 24% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 9.7g | ||
| Protein 2.3g | 4% | |
| Vitamin A 4586mcg | 91% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 220mg | 367% | |
| Vitamin E 1mcg | 5% | |
| Calcium 27mg | 2% | |
| Iron 1mg | 5% | |
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