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Kai Si Ming

Recipe #300708 | 45 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Tisme

RECIPE BY: Tisme

A recipe my mother and grandmother used to make when I was younger. Evertime I went to a party or a dinner when I was younger this seemed to be on the table. It seemed to be something everyone made years ago. Mind you I never quite liked it, but years later when my kids went to their grandmothers MIL, she made it for them, and from then on they would always ask her to make this for them when the went. They loved it and still do! My MIL always added corn and carrots or whatever vegetables she had on hand when she made it

Posted on: Apr 25, 2008

Print Recipe

Ingredients

  • 1 onion, finely chopped
  • 450 g mincemeat
  • 1 tablespoon oil
  • 45 g chicken noodle soup mix
  • 1 teaspoon curry powder
  • 1/2 cup raw rice
  • 3 cups boiling water
  • 1 cup frozen peas
  • 1 cup broccoli, pieces
  • 2 stalks chopped celery
  • 2 cups shredded cabbage

    • Directions

    1. 1
      Fry onion in large saucepan in oil until golden.
    2. 2
      Brown mince in oil. (I usually drain the escess fat off).
    3. 3
      Add soup mix, curry powder, rice and boiling water.
    4. 4
      Simmer for 30 minutes.
    5. 5
      Add frozen peas and broccoli, celery and simmer a further 10 minutes.
    6. 6
      Add shredded cabbage and turn off heat. Leave to stand 5 minutes and serve.

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    Nutrition Facts

    Serving Size 1 (533g)

    Recipe makes 4 servings

    Calories 770
    Calories from Fat 79 (10%)
    Amount Per Serving %DV
    Total Fat 8.9g 13%
    Saturated Fat 2.0g 10%
    Monounsaturated Fat 2.8g
    Polyunsaturated Fat 3.1g
    Trans Fat 0.0g
    Cholesterol 55mg 18%
    Sodium 2844mg 118%
    Potassium 644mg 18%
    Total Carbohydrate 155.2g 51%
    Dietary Fiber 8.1g 32%
    Sugars 61.1g
    Protein 17.0g 34%
    Vitamin A 1070mcg 21%
    Vitamin B6 0.4mg 20%
    Vitamin B12 0.6mcg 9%
    Vitamin C 50mg 83%
    Vitamin E 1mcg 6%
    Calcium 121mg 12%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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