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More Popular Recipes

Baked Red Snapper Filets

Recipe #300700 | 30 min | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Frenchy Berk

From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.

Posted on: Apr 25, 2008

Print Recipe

Ingredients

  • 4 (6 ounce)  red snapper fillets
  • salt and pepper, to taste
  • 1 onion, chopped
  • 1/2 cup unsalted butter, melted
  • 1 bunch green onion, diced

    • Directions

    1. 1
      Preheat oven to 350 degress.
    2. 2
      Season filets with salt and pepper.
    3. 3
      Saute onion in butter in saucepan on top of stove.
    4. 4
      Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
    5. 5
      Cook for 30 minutes, occasionally spooning butter over filets.
    6. 6
      When fish are tender and flake, remove from oven and sprinkle green onions on top.

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    Nutrition Facts

    Serving Size 1 (257g)

    Recipe makes 4 servings

    Calories 441
    Calories from Fat 234 (52%)
    Amount Per Serving %DV
    Total Fat 26.0g 40%
    Saturated Fat 15.2g 76%
    Monounsaturated Fat 6.5g
    Polyunsaturated Fat 1.9g
    Trans Fat 0.0g
    Cholesterol 140mg 46%
    Sodium 105mg 4%
    Potassium 1015mg 29%
    Total Carbohydrate 5.0g 1%
    Dietary Fiber 1.2g 4%
    Sugars 1.9g
    Protein 45.7g 91%
    Vitamin A 1204mcg 24%
    Vitamin B6 0.8mg 42%
    Vitamin B12 6.0mcg 99%
    Vitamin C 10mg 16%
    Vitamin E 0mcg 1%
    Calcium 102mg 10%
    Iron 0mg 5%

    detailed view...

    how is this calculated?

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