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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 2 servings |
||
| Calories 341 | ||
| Calories from Fat 146 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 10.0g | 49% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 129mg | 5% | |
| Potassium 426mg | 12% | |
| Total Carbohydrate 46.0g | 15% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 39.6g | ||
| Protein 6.5g | 13% | |
Simply Pineapple Shake
By: HokiesLady
Apr 25, 2008
Found this in my Simple & Delicious magazine. My son and I love pineapple and this shake just fits the bill. I love the cinnamon in this recipe as it just adds to the perkiness of the shake. Hope you find it refreshing too!
SERVES 2 , 2 large glasses
Ingredients
- 1/4 cup 1% low-fat milk, cold (who would want it warm? lol)
- 2 cups vanilla ice cream (I used frozen vanilla yogurt)
- 1 (5 1/2 ounce) can unsweetened pineapple chunks, undrained
- 1/4 teaspoon ground cinnamon
Directions
1
In a blender, combine all the ingredients; cover and process untils smooth.2
Pour into chilled glasses and serve immediately.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sydney Mike
On May 7, 2008
Yah got a 'wonnerful tastin' shake here! I, too, used frozen yogurt, & enjoyed the cinnamon addition! So easy to make ~ will definitely do it again soon! Thanks for sharing your recipe! [Made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #16]
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