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Nutrition Facts
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Serving Size 1 (370g)
Recipe makes 6 servings
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Calories 507
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Calories from Fat 161
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(31%)
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Amount Per Serving
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%DV
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Total Fat 17.9g
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27%
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Saturated Fat 7.3g
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36%
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Monounsaturated Fat 5.7g
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Polyunsaturated Fat 3.5g
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Trans Fat 0.0g
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Cholesterol 29mg
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9%
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Sodium 1289mg
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53%
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Potassium 941mg
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26%
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Total Carbohydrate 71.2g
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23%
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Dietary Fiber 4.2g
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16%
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Sugars 15.0g
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Protein 16.4g
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32%
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detailed view...
how is this calculated?
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Ingredients
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1 orange bell pepper, seeded and chopped small
- 1 green bell pepper, seeded and chopped small
- 1 lb mushroom, cleaned and sliced
- 1/2 large onion, diced
- 3 garlic cloves, minced
- 2 tablespoons oil
- 3 cups spaghetti sauce
- 12 ounces rice noodles, cooked about 2/3 of the way, drained and cooled
- 1/2 cup swiss cheese, grated
- 1/2 cup colby cheese, grated
- 1/2 cup colby-monterey jack cheese, grated
- 1/4 cup parmesan cheese (or to taste)
- 1 bunch green onion, chopped
- 1 tablespoon ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon ground thyme
- 1 teaspoon marjoram
- 1 teaspoon salt
Directions
1
In medium frying pan, heat oil.
2
Put garlic and onions in pan, add a pinch or two of salt and cook on medium-low for approx 3 minutes (they should sweat, not saute), add peppers, mushrooms and spices and cook until liquid is largely gone and everything smells a little like bacon.
3
Mix spaghetti sauce in to veggie mixture and sprinkle with parmesean cheese (just enough to make it a little stiff, skip this if you're using a thick sauce -- I don't, I used this one: http://www.recipezaar.com/rz.146171).
4
Spray a 13x9 baking dish with cooking spray and spread about 4 tblsp of the veggie/sauce mixture in the bottom.
5
Cover veggie/sauce mixture with a sprinkling of parmesean cheese and a handful of green onions.
6
Mix remaining sauce mixture with noodles in a seperate bowl for good coverage. Dump in to pan and spread out to an even depth.
7
Cover with another sprinkling of parmesan cheese and green onions.
8
Mix swiss, colby and cojack together off-site and cover top of spaghetti with said mixture.
9
Sprinkle with remaining green onions.
10
Slip in to a preheated 350 degree oven for 35 minutes.
11
Cool 10 minutes and cut.
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