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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 6 servings

Calories 507
Calories from Fat 161 (31%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 7.3g 36%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 1289mg 53%
Potassium 941mg 26%
Total Carbohydrate 71.2g 23%
Dietary Fiber 4.2g 16%
Sugars 15.0g
Protein 16.4g 32%

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Kristi's Gluten-Free Spaghetti & Veggie Bake

Recipe #300649 | 1½ hours | 45 min prep | add private note
Kristi Waterworth

By: Kristi Waterworth
Apr 25, 2008

Straight from the oven. I like using Tinkyada noodles because they don't tend to fall apart like other noodles and they can handle a good bit of cook error. I've had very bad luck with other GF noodles in the oven.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In medium frying pan, heat oil.
  2. 2
    Put garlic and onions in pan, add a pinch or two of salt and cook on medium-low for approx 3 minutes (they should sweat, not saute), add peppers, mushrooms and spices and cook until liquid is largely gone and everything smells a little like bacon.
  3. 3
    Mix spaghetti sauce in to veggie mixture and sprinkle with parmesean cheese (just enough to make it a little stiff, skip this if you're using a thick sauce -- I don't, I used this one: http://www.recipezaar.com/rz.146171).
  4. 4
    Spray a 13x9 baking dish with cooking spray and spread about 4 tblsp of the veggie/sauce mixture in the bottom.
  5. 5
    Cover veggie/sauce mixture with a sprinkling of parmesean cheese and a handful of green onions.
  6. 6
    Mix remaining sauce mixture with noodles in a seperate bowl for good coverage. Dump in to pan and spread out to an even depth.
  7. 7
    Cover with another sprinkling of parmesan cheese and green onions.
  8. 8
    Mix swiss, colby and cojack together off-site and cover top of spaghetti with said mixture.
  9. 9
    Sprinkle with remaining green onions.
  10. 10
    Slip in to a preheated 350 degree oven for 35 minutes.
  11. 11
    Cool 10 minutes and cut.

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