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More Popular Recipes

Herbed Tuna Slice

Recipe #300645 | 35 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

MrsSPheonix

RECIPE BY: MrsSPheonix

Have made this a couple of times now so I'm posting it here to keep safe as it came from a Slimming & Health mini-mag that I'm bound to misplace eventually. We added the corn and garlic, and used low fat dairy. Could make as one slice or four individual "pies" using one piece of bread per texas muffin. We enjoyed this as a quick dinner with a salad, but it's also great for lunch.

Posted on: Apr 25, 2008

Print Recipe

Ingredients

  • 1 onion, finely chopped
  • 1 garlic clove, minced
  • 4 slices whole meal bread, crusts removed
  • 425 g tuna, drained and flaked (in springwater)
  • 125 g corn kernel, rinsed and drained
  • 2 egg, lightly beaten
  • 1/2 cup milk
  • 2/3 cup natural yoghurt
  • 1 tablespoon lemon juice
  • 1/2 cup cheddar cheese, grated
  • 2 tablespoons chives
  • 2 tablespoons parsley (vary herbs to your taste)

    • Directions

    1. 1
      Saute onion and garlic for a minute or two, just to take the "rawness" off.
    2. 2
      Spray baking tray or muffin pan with oil spray.
    3. 3
      Line baking dish or texas muffin pan with bread slices.
    4. 4
      Combine eggs, milk and yoghurt and fold in all other ingredients.
    5. 5
      Pour over bread base, or divide equally between four texas muffin holes lined with bread.
    6. 6
      Bake at 180c for 20-25mins or until filling is set.
    7. 7
      Serve on their own or with a lovely side salad.

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    Nutrition Facts

    Serving Size 1 (311g)

    Recipe makes 4 servings

    Calories 402
    Calories from Fat 146 (36%)
    Amount Per Serving %DV
    Total Fat 16.3g 25%
    Saturated Fat 6.9g 34%
    Monounsaturated Fat 5.2g
    Polyunsaturated Fat 2.5g
    Trans Fat 0.0g
    Cholesterol 170mg 56%
    Sodium 348mg 14%
    Potassium 622mg 17%
    Total Carbohydrate 26.6g 8%
    Dietary Fiber 3.2g 12%
    Sugars 5.0g
    Protein 37.9g 75%
    Vitamin A 2893mcg 57%
    Vitamin B6 0.7mg 35%
    Vitamin B12 10.7mcg 178%
    Vitamin C 9mg 16%
    Vitamin E 1mcg 6%
    Calcium 242mg 24%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

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