Low Calorie Chicken Katsu and Sauce

Ingredients

• 1 lb chicken breast
• 1 tablespoon flour
• 1 cup panko
• 1/4 cup fat free egg substitute
• 1/2 cup worcestershire sauce
• 1/2 cup ketchup
• 1 tablespoon soy sauce
• non-fat cooking spray

Directions

1. 1

   Cut chicken into flat pieces.

2. 2

   Mix four and panko

3. 3

   Egg chicken and cover with panko crumbs.

4. 4

   Spray chicken with cooking spray and cook in med-high heat frying pan till chicken is browned and crisp and chicken is cooked.

5. 5

   For the Sauce mix all the remaining incredients together.