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More Popular Recipes

Yummy Broccoli Bake

Recipe #300633 | 45 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

*Parsley*

RECIPE BY: *Parsley*

A great (and easy) broccoli casserole.

Posted on: Apr 24, 2008

Print Recipe

Ingredients

  • 1 1/2 lbs broccoli floret
  • 1 small onion, chopped
  • 1/4 cup butter, melted
  • 1/2 cup mayonnaise
  • 1/2 cup reduced-fat sour cream
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups shredded sharp cheddar cheese
  • 1/2 cup crushed cracker

    • Directions

    1. 1
      Preheat oven to 350.
    2. 2
      Steam the broccoli and chooped onions until fork-tender; drain well.
    3. 3
      In a bowl, mix everything together EXCEPT the crushed crackers.
    4. 4
      Pour into a lightly greased casserole dish. Sprinkle with the crushed crackers.
    5. 5
      Bake at 350 for 30-35 minutes.

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    Nutrition Facts

    Serving Size 1 (208g)

    Recipe makes 6 servings

    Calories 352
    Calories from Fat 251 (71%)
    Amount Per Serving %DV
    Total Fat 27.9g 42%
    Saturated Fat 13.6g 67%
    Monounsaturated Fat 7.8g
    Polyunsaturated Fat 4.9g
    Trans Fat 0.0g
    Cholesterol 62mg 20%
    Sodium 459mg 19%
    Potassium 452mg 12%
    Total Carbohydrate 16.8g 5%
    Dietary Fiber 0.3g 1%
    Sugars 2.1g
    Protein 11.8g 23%
    Vitamin A 4042mcg 80%
    Vitamin B6 0.2mg 11%
    Vitamin B12 0.4mcg 5%
    Vitamin C 106mg 177%
    Vitamin E 3mcg 10%
    Calcium 294mg 29%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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