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Ziti With Chard

Recipe #300602 | 25 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

dicentra

RECIPE BY: dicentra

Cooking Light. Oct 2003

Posted on: Apr 24, 2008

Print Recipe

Ingredients

  • 2 tablespoons olive oil
  • 8 cups chopped swiss chard
  • 4 garlic clove, minced
  • 4 cups hot cooked ziti (about 8 ounces uncooked pasta)
  • 2 cups cherry tomato, halved
  • 1/4 cup chopped pitted kalamata olive
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 cup shaved fresh romano cheese

    • Directions

    1. 1
      Heat oil in a large nonstick skillet over medium-high heat.
    2. 2
      Add chard and garlic; sauté 2 minutes.
    3. 3
      Combine chard mixture, pasta, and next 5 ingredients (pasta through pepper), tossing well. Top with cheese.

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    Nutrition Facts

    Serving Size 1 (327g)

    Recipe makes 4 servings

    Calories 379
    Calories from Fat 117 (31%)
    Amount Per Serving %DV
    Total Fat 13.1g 20%
    Saturated Fat 3.8g 18%
    Monounsaturated Fat 7.0g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 14mg 4%
    Sodium 729mg 30%
    Potassium 549mg 15%
    Total Carbohydrate 51.7g 17%
    Dietary Fiber 5.0g 19%
    Sugars 3.8g
    Protein 14.9g 29%
    Vitamin A 5118mcg 102%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.2mcg 2%
    Vitamin C 35mg 59%
    Vitamin E 3mcg 10%
    Calcium 219mg 21%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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