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Cardamom Banana Bread With Pistachios

Recipe #300596 | 1¼ hours | 10 min prep | 1 loaf (Change Servings)

RECIPE BY: dicentra

Cooking Light. September 2003.

Posted on: Apr 24, 2008

Ingredients

  • cups all-purpose flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup granulated sugar
  • 1/2 cup packed brown sugar
  • 1/4 cup butter, softened
  • large egg
  • 1 1/2 cups mashed ripe banana (about 3 bananas)
  • 1/3 cup reduced-fat sour cream
  • 1/2 teaspoon ground cardamom
  • 1/3 cup finely chopped pistachios
  • cooking spray
  • Directions

    1. 1
      Preheat oven to 350°.
    2. 2
      Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
    3. 3
      Place sugars and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute).
    4. 4
      Add the eggs, 1 at a time, beating well after each addition. Add banana, sour cream, and cardamom; beat until blended.
    5. 5
      Add flour mixture; beat at low speed just until moist. Stir in pistachios.
    6. 6
      Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean.
    7. 7
      Cool 10 minutes in pan on a wire rack; remove from pan. Cool bread completely on wire rack.

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    Nutrition Facts

    Serving Size 1 loaf 970g

    Recipe makes 1 loaf)

    Calories 2805
    Calories from Fat 783 (27%)
    Amount Per Serving %DV
    Total Fat 87.1g 134%
    Saturated Fat 41.1g 205%
    Monounsaturated Fat 28.4g
    Polyunsaturated Fat 10.2g
    Trans Fat 0.0g
    Cholesterol 576mg 192%
    Sodium 2657mg 110%
    Potassium 2138mg 61%
    Total Carbohydrate 465.6g 155%
    Dietary Fiber 17.1g 68%
    Sugars 238.0g
    Protein 52.3g 104%
    Vitamin A 2575mcg 51%
    Vitamin B6 1.8mg 91%
    Vitamin B12 1.6mcg 27%
    Vitamin C 22mg 37%
    Vitamin E 4mcg 16%
    Calcium 342mg 34%
    Iron 9mg 52%

    how is this calculated?

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