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Angel Hair Pasta With Shrimp and Spinach

Recipe #300589 | 25 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: dicentra

Cooking Light June 2003.

Posted on: Apr 24, 2008

Ingredients

  • ounces uncooked angel hair pasta
  • 1 1/2 lbs peeled and deveined large shrimp
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • tablespoons olive oil
  • 1/4 cup finely chopped shallot
  • 1/2 cup reduced-sodium fat-free chicken broth
  • tablespoons lemon juice
  • cups coarsely chopped spinach
  • tablespoons caper
  • Directions

    1. 1
      Cook pasta according to package directions, omitting salt and fat. Drain.
    2. 2
      While pasta cooks, sprinkle shrimp with salt and pepper.
    3. 3
      Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 30 seconds. Add shrimp; sauté 3 minutes.
    4. 4
      Remove shrimp mixture from pan. Add chicken broth and lemon juice to pan, scraping pan to loosen browned bits.
    5. 5
      Add cooked pasta, shrimp, spinach, and capers, and heat 1 minute or until spinach wilts, stirring frequently.

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    Nutrition Facts

    Serving Size 1 (358g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    reduced-sodium fat-free chicken broth

    Calories 668
    Calories from Fat 110 (16%)
    Amount Per Serving %DV
    Total Fat 12.3g 18%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 6.0g
    Polyunsaturated Fat 3.0g
    Trans Fat 0.0g
    Cholesterol 259mg 86%
    Sodium 565mg 23%
    Potassium 948mg 27%
    Total Carbohydrate 96.2g 32%
    Dietary Fiber 13.7g 54%
    Sugars 0.4g
    Protein 44.8g 89%
    Vitamin A 4847mcg 96%
    Vitamin B6 0.5mg 26%
    Vitamin B12 2.0mcg 32%
    Vitamin C 20mg 34%
    Vitamin E 4mcg 14%
    Calcium 144mg 14%
    Iron 6mg 37%

    detailed view...

    how is this calculated?

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