Ingredients
1 medium eggplant, pelled if wished, cut into 1 inch slices
1 tablespoon olive oil, plus extra for brushing
1 large onion, finely chopped
2 bell pepper, desseded and finely chopped
3-4 garlic clove, finely chopped, crushed
2 (14 ounce) chopped tomatoes
1 tablespoon mild chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
2 small zucchini, quartered lengthwise and slced
14 ounces kidney bean, drained and rinsed
2 cups water
1 tablespoon tomato paste
6 scallion, finely chopped
1 cup cheddar cheese
Directions
1
Brush the eggplant slices on 1 side with olive oil. Heat half the oil in a large, heavy skillet over medium-high heat. Add the eggplant slices, oiled side up, and cook for 5-6 minutes until browned on 1 side. Turn the slices over, cook on the other side until browned and then transfer to a plate. Cut the slices into bite size pieces.
2
Heat the remaining oil in a large pan over medium heat. Add the onion, and bell peppers and cook, stirring occasionally, for 3-4 minutes uintil the onion is just softened, but not browned. Add the garlic and continue cooking for 2-3 minutes or until the onion just begining to color.
3
Add the tomatoes, chili powder, cumin, and oregano. Season to taste with salt and pepper. Bring just to a boil, reduce the heat, cover, and simmer gently for 1 minutes.
4
Add the zucchini, egplant pieces, and kidney beans. Stir in the water and tomato paste. Bring back to a boil, cover, and continue something for about 45 minutes or until the vegetables are tender. Take and adjust the seasoning if neccasary, if you prefer a hotter dish, stir in a little more chili powder.
5
Ladie into warmed bowls and top with scallions and chese.
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Nutrition Facts
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Serving Size 1 (617g)
Recipe makes 5 servings
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Calories 281
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Calories from Fat 105
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(37%)
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Amount Per Serving
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%DV
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Total Fat 11.7g
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18%
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Saturated Fat 5.4g
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27%
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Monounsaturated Fat 4.5g
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Polyunsaturated Fat 1.2g
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Trans Fat 0.0g
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Cholesterol 23mg
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7%
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Sodium 438mg
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18%
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Potassium 1212mg
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34%
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Total Carbohydrate 34.6g
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11%
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Dietary Fiber 12.0g
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48%
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Sugars 12.5g
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Protein 14.3g
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28%
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Vitamin A 2532mcg
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50%
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Vitamin B6 0.6mg
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32%
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Vitamin B12 0.2mcg
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3%
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Vitamin C 77mg
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129%
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Vitamin E 1mcg
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5%
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Calcium 261mg
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26%
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Iron 2mg
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16%
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how is this calculated?
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