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Vgetable Chili

Recipe #300587 | 1¼ hours | 10 min prep | SERVES 5 -6 (Change Servings)

RECIPE BY: elisabeth the only one

This is a heary and flavorfiul soup that is good on its own or spooned over cooked rice or baked potatoes for a more substantial meal.

Posted on: Apr 24, 2008

Ingredients

  • medium eggplant, pelled if wished, cut into 1 inch slices
  • tablespoon olive oil, plus extra for brushing
  • large onion, finely chopped
  • 2 bell pepper, desseded and finely chopped
  • 3-4 garlic clove, finely chopped, crushed
  • 2 (14 ounce)  chopped tomatoes
  • tablespoon mild chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • small zucchini, quartered lengthwise and slced
  • 14 ounces kidney bean, drained and rinsed
  • cups water
  • tablespoon tomato paste
  • 6 scallion, finely chopped
  • cup cheddar cheese
  • Directions

    1. 1
      Brush the eggplant slices on 1 side with olive oil. Heat half the oil in a large, heavy skillet over medium-high heat. Add the eggplant slices, oiled side up, and cook for 5-6 minutes until browned on 1 side. Turn the slices over, cook on the other side until browned and then transfer to a plate. Cut the slices into bite size pieces.
    2. 2
      Heat the remaining oil in a large pan over medium heat. Add the onion, and bell peppers and cook, stirring occasionally, for 3-4 minutes uintil the onion is just softened, but not browned. Add the garlic and continue cooking for 2-3 minutes or until the onion just begining to color.
    3. 3
      Add the tomatoes, chili powder, cumin, and oregano. Season to taste with salt and pepper. Bring just to a boil, reduce the heat, cover, and simmer gently for 1 minutes.
    4. 4
      Add the zucchini, egplant pieces, and kidney beans. Stir in the water and tomato paste. Bring back to a boil, cover, and continue something for about 45 minutes or until the vegetables are tender. Take and adjust the seasoning if neccasary, if you prefer a hotter dish, stir in a little more chili powder.
    5. 5
      Ladie into warmed bowls and top with scallions and chese.

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    Nutrition Facts

    Serving Size 1 (617g)

    Recipe makes 5 servings

    Calories 281
    Calories from Fat 105 (37%)
    Amount Per Serving %DV
    Total Fat 11.7g 18%
    Saturated Fat 5.4g 27%
    Monounsaturated Fat 4.5g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 23mg 7%
    Sodium 438mg 18%
    Potassium 1212mg 34%
    Total Carbohydrate 34.6g 11%
    Dietary Fiber 12.0g 48%
    Sugars 12.5g
    Protein 14.3g 28%
    Vitamin A 2532mcg 50%
    Vitamin B6 0.6mg 32%
    Vitamin B12 0.2mcg 3%
    Vitamin C 77mg 129%
    Vitamin E 1mcg 5%
    Calcium 261mg 26%
    Iron 2mg 16%

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