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Dinner Oyster Omelet

Recipe #300548 | 35 min | 30 min prep | SERVES 2 (Change Servings)

RECIPE BY: ratherbeswimmin'

Martin Yan

Posted on: Apr 24, 2008

Ingredients

  • 1 (10 ounce) jar shucked oyster, drained
  • 4 egg
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon salt
  • white pepper, a dash
  • tablespoon vegetable oil
  • 1 garlic clove, minced
  • 1/2 cup bean sprout
  • 1/4 cup shredded carrot
  • tablespoon chopped fresh chinese chives (or regular)
  • teaspoons chopped fresh cilantro
  • Directions

    1. 1
      Bring a small saucepan filled with water to a simmer over med-high heat; add in the oysters and blanch for 1 minute; drain.
    2. 2
      Pat oysters dry with paper towels; cut them into bite-sized pieces.
    3. 3
      In a bowl, whisk the eggs until blended; add in the cornstarch, salt, and pepper; whisk lightly to blend.
    4. 4
      Place an 8-inch nonstick frypan over moderate heat until hot.
    5. 5
      Add in oil, swirling to coat the bottom of pan.
    6. 6
      Add in garlic and cook, stirring, until fragrant, about 10 seconds.
    7. 7
      Pour egg mixture into pan; sprinkle the oysters, bean sprouts, carrot, chives, and chopped cilantro evenly over the eggs.
    8. 8
      Cook, without stirring, until the edges begin to set, about 2 minutes, then lift with a spatula and shake or tilt the pan to let the egg flow underneath.
    9. 9
      Continue to cook until the egg no longer flows freely, about 2 minutes longer, then turn the omelet over and brown lightly on the other side.
    10. 10
      Slide the omelet onto a serving plate; garnish with cilantro sprig.

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    Nutrition Facts

    Serving Size 1 (291g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    chinese chives

    Calories 340
    Calories from Fat 180 (53%)
    Amount Per Serving %DV
    Total Fat 20.1g 30%
    Saturated Fat 4.7g 23%
    Monounsaturated Fat 6.2g
    Polyunsaturated Fat 6.4g
    Trans Fat 0.0g
    Cholesterol 493mg 164%
    Sodium 592mg 24%
    Potassium 462mg 13%
    Total Carbohydrate 11.8g 3%
    Dietary Fiber 0.9g 3%
    Sugars 2.5g
    Protein 27.0g 53%
    Vitamin A 3208mcg 64%
    Vitamin B6 0.3mg 13%
    Vitamin B12 24.0mcg 399%
    Vitamin C 16mg 26%
    Vitamin E 3mcg 12%
    Calcium 75mg 7%
    Iron 9mg 52%

    detailed view...

    how is this calculated?

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