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More Popular Recipes

Crispy Squid With Capers

Recipe #300540 | 15 min | 10 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Snowbunny Andorra

Very easy addition to a tapas evening, or just on its own as a snack. The crispy capers themselves are quite lovely! Serve with garlic mayo and lemon wedges. To clean the squid, firstly remove the solid clear shaft running from the head to the end of the body. Pull the head away from the body slowly but firmly to remove the innards. Wash the body under running water - if there's any dark skin, this can usually be rubbed off, but dont worry to much if it sticks. Cut the head just below the eyes, retaining the tentacles, which can be used in the dish, but discard the rest of the head and innards.

Posted on: Apr 24, 2008

Print Recipe

Ingredients

  • 300 g baby calamari
  • 200 g caper, drained and finely chopped
  • plain flour
  • vegetable oil

    • Directions

    1. 1
      Place the flour and capers in a strong plastic bag, shake vigorously to coat.
    2. 2
      Cut the squid into rings approx 1cm wide. Pat dry and add these, and the tentacles, to the flour and capers. Shake again until completely covered.
    3. 3
      Deep-fry in small batches for a couple of minutes until slightly golden.
    4. 4
      Remove from the oil with a slotted spoon and allow to drain on kitchen towel before serving.

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    Nutrition Facts

    Serving Size 1 (249g)

    Recipe makes 2 servings

    Calories 160
    Calories from Fat 26 (16%)
    Amount Per Serving %DV
    Total Fat 2.9g 4%
    Saturated Fat 0.8g 3%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 349mg 116%
    Sodium 3029mg 126%
    Potassium 408mg 11%
    Total Carbohydrate 9.5g 3%
    Dietary Fiber 3.2g 12%
    Sugars 0.4g
    Protein 25.7g 51%
    Vitamin A 187mcg 3%
    Vitamin B6 0.1mg 5%
    Vitamin B12 1.9mcg 32%
    Vitamin C 11mg 18%
    Vitamin E 2mcg 8%
    Calcium 87mg 8%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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