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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 6 servings |
||
| Calories 114 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 341mg | 9% | |
| Total Carbohydrate 28.8g | 9% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 23.9g | ||
| Protein 1.2g | 2% | |
Tropical Fruit Smoothie
By: HokiesLady
Apr 24, 2008
From Simple and Delicious - very nice smoothie that is not overly sweet or overly tart...I found it to be a nice balance. They suggested using club soda but I did not see that so substituted a lemon-lime soda which seemed to work (it was even diet!). Please note - to prepare this you use half of all ingredients in the blender at a time so it will take two rotations to make all 6 serviings.
SERVES 6 , 6 smoothies
Ingredients
- 1 1/2 cups orange juice
- 1 (8 ounce) can crushed pineapple, undrained
- 1 medium mango, peeled & cut into chunks
- 1 cup fresh strawberry, halved
- 2 medium kiwi fruits, peeled and quartered
- 1 tablespoon honey
- 14 ice cubes
- 1/2 cup carbonated lemon-lime beverage, chilled (or club soda)
Directions
1
Place half of all ingredients in blender (except the soda!); cover and process until blended.2
Stir in 1/4 c soda and pour into chilled glasses then serve immediately.3
Repeat with the 2nd halve of all ingredients.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus
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- Preparation > Time to Make > < 15 mins
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- Occasion > Seasonal
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Featured Reviews for This Recipe
From: KITTENCAL
On May 26, 2008
as Syd did I too made only half and I'm sorry I didn't make the whole thing, this was delicious, I ran out of honey so I used sugar instead, my fruit-loving DS loved this, thank for sharing Hokie!
From: Sydney Mike
On May 11, 2008
I made half a recipe of this GREAT drink & was most happy with it! I omitted the ice cubes, & instead used frozen strawberries & partially frozen crushed pineapple & mango! Did do the finale with some Mt Dew (which was just fine) & next time would like to try Sprite or Squirt! Very, very nice combo of flavors! [Tagged, made & reviewed in Zaar Chef Alphabet Soup Game]
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