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More Popular Recipes

Easy Delicious Tilapia

Recipe #300514 | 25 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

A la Carte

RECIPE BY: A la Carte

I had a half of a cup of finely chopped green olives (that I'd did for tapenade and never finished...), and I wanted to use them up. This is what I made and it was pretty tasty!

Posted on: Apr 24, 2008

Print Recipe

Ingredients

  • 6 (4 ounce)  tilapia fillets
  • 3 shallot, finely chopped
  • 1/2 cup green olives, finely chopped
  • 1/2 cup dry white wine
  • 1 ripe tomato
  • 3 ounces feta cheese, crumbled
  • fresh ground pepper

    • Directions

    1. 1
      Pre-heat the oven to 375°F.
    2. 2
      Place the tilapia in a glass baking dish, not overlapping. Sprinkle with a little (or a lot) of freshly ground pepper. Pour the wine around the edges of the fish.
    3. 3
      Sprinkle the shallots over the fish.
    4. 4
      De-seed and chop the tomatoes, and combine with the olives and the cheese. Sprinkle the mixture over the fish.
    5. 5
      Bake for 20-25 minutes until the fish is flaky.

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    Nutrition Facts

    Serving Size 1 (284g)

    Recipe makes 4 servings

    Calories 287
    Calories from Fat 93 (32%)
    Amount Per Serving %DV
    Total Fat 10.3g 15%
    Saturated Fat 4.7g 23%
    Monounsaturated Fat 3.8g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 105mg 35%
    Sodium 606mg 25%
    Potassium 678mg 19%
    Total Carbohydrate 6.1g 2%
    Dietary Fiber 0.9g 3%
    Sugars 2.1g
    Protein 38.2g 76%
    Vitamin A 595mcg 11%
    Vitamin B6 0.5mg 23%
    Vitamin B12 3.1mcg 51%
    Vitamin C 5mg 8%
    Vitamin E 0mcg 0%
    Calcium 148mg 14%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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