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More Popular Recipes

Neville's Favourite

Recipe #300511 | 35 min | 10 min prep | SERVES 2 -4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: AnnaHummingBird

This is a lovely mixture of raw and cooked foods

Posted on: Apr 24, 2008

Print Recipe

Ingredients

  • 3 vegetarian sausage
  • 3 cooked med sweet potato (do not peel)
  • 1 cup finely chopped spinach
  • 4 medium carrot
  • 15 g basil
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 tablespoons soy sauce
  • oil (for cooking)

    • Directions

    1. 1
      grate carrots (place 2 T grated carrot aside for garnish).
    2. 2
      chop basil roughly (for garnish).
    3. 3
      fry sausages in oil until almost cooked (med heat).
    4. 4
      slice sweet potato (without removing peels).
    5. 5
      add sweet potatoes to sausages.
    6. 6
      slice sausages when cooked through.
    7. 7
      add soy sauce.
    8. 8
      add cayenne pepper.
    9. 9
      stir occasionally to prevent sticking or burning.
    10. 10
      cook until potatoes are slightly browned.
    11. 11
      stir in carrot and spinach.
    12. 12
      remove from heat as soon as ingredients are mixed.
    13. 13
      serve immediately.
    14. 14
      garnish with a sprinkling of basil and grated carrot.
    15. 15
      serve with a salad.

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    Nutrition Facts

    Serving Size 1 (390g)

    Recipe makes 2 servings

    Calories 329
    Calories from Fat 66 (20%)
    Amount Per Serving %DV
    Total Fat 7.4g 11%
    Saturated Fat 1.2g 6%
    Monounsaturated Fat 1.7g
    Polyunsaturated Fat 3.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1290mg 53%
    Potassium 1290mg 36%
    Total Carbohydrate 56.5g 18%
    Dietary Fiber 11.2g 44%
    Sugars 14.1g
    Protein 13.2g 26%
    Vitamin A 50163mcg 1003%
    Vitamin B6 1.0mg 48%
    Vitamin B12 0.0mcg 0%
    Vitamin C 17mg 29%
    Vitamin E 2mcg 7%
    Calcium 152mg 15%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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