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Nutrition Facts

Serving Size 1 (616g)

Recipe makes 4 servings

Calories 1436
Calories from Fat 801 (55%)
Amount Per Serving %DV
Total Fat 89.0g 136%
Saturated Fat 23.7g 118%
Monounsaturated Fat 38.4g
Polyunsaturated Fat 17.9g
Trans Fat 1.0g
Cholesterol 385mg 128%
Sodium 2379mg 99%
Potassium 889mg 25%
Total Carbohydrate 61.7g 20%
Dietary Fiber 0.5g 1%
Sugars 52.8g
Protein 95.7g 191%

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Finger Lickin' Sticky Chicken

Recipe #300500 | 35 min | 5 min prep | add private note
RubberDucky AU

By: RubberDucky AU
Apr 24, 2008

Quick, simple, delicious. I like to serve over seasoned basmati rice. My own recipe but I am sure it's so simple, others must have made it too. I like to use wing nibbles but anything chicken will do. Prep time is nil, cooking time 30 mins but can simmer til you are ready. An easy, tasty, low stress meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Throw nibbles in frypan with olive oil, sear, sear, sizzle, sizzle, to get it lightly sealed (about 3 mins of tossing in pan)
  2. 2
    Stick the lid on to cook almost through for about 10 mins or until your gut instinct says it's more than half done.
  3. 3
    Pour in the soy sauce and honey, turn and coat all nibbles, simmer on low, leave lid on while you do whatever else needs doing for your meal. It's pretty forgiving, you can leave it to sit like this for quite a while.
  4. 4
    Scrape all the chook up one end of the pan while draining juices down the other end. This is where you turn the TV cameras off, it's not a glamorous step but it works! I get a clean coffee mug, about 1/4 full of cornflour, and I quickly dip the mug into the juices and stir, dip and stir, dip and stir. Pour the contents into the pan. Rinse the mug before it cements : ))).
  5. 5
    Stir the chook around in the sauce, til it's thickened to your liking.
  6. 6
    Serve and Enjoy.

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