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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 4 servings |
||
| Calories 611 | ||
| Calories from Fat 374 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.6g | 64% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 22.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 51.0g | 17% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 1.2g | ||
| Protein 10.3g | 20% | |
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Ingredients
- 2 cups cooked black beans or canned black beans, rinse & drained,checked
- 2 cups cooked rice
- 1 1/2 cups fresh cilantro
- 1/4 cup lime juice
- 3/4 cup oil
- 1/2 cup chopped onion
- 2 cloves garlic, crushed
- salt
- fresh ground black pepper
Directions
1
Mix the beans, rice, and cilantro together in a bowl.2
Place the lime juice in a small bowl and whisk in the oil.3
Add the onion and garlic and toss with the rice and beans.4
Add salt and pepper to taste.
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- Course > Salads
- Main Ingredient > Pasta, Rice & Grains > Rice
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: Evil Eva
On Aug 1, 2008
This is a great recipe. I cooked the rice with a can of Hunts diced tomato and green chilies. Like others, I added some chopped jalepeno and lessened the oil. I also left out the onion, and roasted a whole bulb of garlic which I added. Just yummy. Hopefully we wont eat it all before it chills and I can see if it is good like that too! Thanks!
From: annroberts54
On May 28, 2008
I made the recipe as written except for using way less oil. I used brown rice, added black olives and chopped fresh tomato. This is a great fresh salad that is almost enough for a meal in itself
From: Tarynne
On May 19, 2003
Wonderful recipe. Only change I made was add a red pepper, to which i had roasted, peeled & diced. Took it to a potluck at work and everyone loved it. I am going to make again for home and try to use less oil. Will advise how this turns out.
From: Tweeky
On Jul 10, 2003
Salad was way too oily, so I would definately cut back on that if I ever made it again, which I doubt. Also thought the dressing to be a little bland. I have decided that I do not care for the crunch of cold cooked rice so that is why I probably won't try again. The recipe sounded great so I had to give it a try but it just is not what we like so it's nothing personal, just a matter of preference.
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