My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Polenta and Grilled Vegetables With Roasted Red Pepper Sauce

Recipe #300434 | 30 min | 20 min prep | SERVES 4 (Change Servings)

RECIPE BY: Breanna in T.O

This dish is perfect in the spring or summer when vegetables are plenty. It reminds me of a rustic dish you could get at a little Italian eatery. Don't be daunted by the long list of ingredients, the meal comes together quickly. I have a gluten allergy and the polenta satisfies any bread cravings I might have. The dish is also a great vegetarian option, but I swear it will make any carnivore happy The vegetables can also be done in the broiler.

Posted on: Apr 24, 2008

Ingredients

  • cup uncooked instant polenta
  • 2/3 cup grated parmesan cheese, divided
  • 1/8-1/4 teaspoon cayenne pepper
  • vegetable oil cooking spray
  • 2 garlic clove, chopped
  • tablespoons chopped fresh thyme (or oregano)
  • 1/4 cup fresh lemon juice
  • tablespoon olive oil
  • 8 asparagus spear, ends trimmed
  • 8 scallion, trimmed
  • small eggplant, trimmed and halved
  • medium yellow squash, cut into 1/3-inch-thick slices
  • cup cherry tomato
  • Roasted Red Pepper Sauce

    Directions

    1. 1
      Bring 3 cups water to a boil in a medium-sized heavy saucepan. Add polenta, whisking quickly to combine. Reduce heat to a medium-low and simmer, stirring frequently, until thick- about 3-5 minutes. Whisk in 1/3 cup Parmesan and season with the cayenne pepper and salt. Coat a 9" pie plate with cooking spray and pour the polenta into the prepared pie plate and smooth out the surface and let sit for 15 minutes.
    2. 2
      Meanwhile, heat grill (or broiler). Whisk together garlic, thyme, lemon juice, and oil in a bowl. Season with salt and pepper. Toss vegetables with the dressing. Coat a grill basket (or cooking tray) with cooking spray and arrange vegetables. Grill vegetables until tender and slightly charred- about 3-5 minutes on each side. Transfer to a platter.
    3. 3
      Combine all sauce ingredients in a blender or food processor and blend until smooth.
    4. 4
      Heat broiler, sprinkle polenta with remaining Parmesan cheese. Broil polenta until golden brown- about 2-3 minutes, then slice into 8 pieces. Divide polenta among 4 plates. Top with vegetable, drizzle with sauce and sprinkle with fresh basil.

    Questions about this recipe?

    Spot an error in this recipe?

    Featured Reviews for This Recipe

    From: Chef #220301

    On May 7, 2008

    I made this dish the other night. I found the two flavors, the marinade for the vegetables and the roasted red pepper sauce did not compliment each other very well. I am a big polenta fan, so i'll try this again- but next time will just put oilve oil on the veggies.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (592g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    instant polenta

    1 tablespoon balsamic vinegar

    Calories 229
    Calories from Fat 84 (36%)
    Amount Per Serving %DV
    Total Fat 9.4g 14%
    Saturated Fat 3.6g 17%
    Monounsaturated Fat 4.0g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 14mg 4%
    Sodium 1508mg 62%
    Potassium 1204mg 34%
    Total Carbohydrate 29.8g 9%
    Dietary Fiber 13.1g 52%
    Sugars 10.2g
    Protein 12.6g 25%
    Vitamin A 1961mcg 39%
    Vitamin B6 0.6mg 30%
    Vitamin B12 0.4mcg 6%
    Vitamin C 76mg 128%
    Vitamin E 1mcg 3%
    Calcium 298mg 29%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved