Asparagus Stuffed Chicken

Ingredients

• 4 boneless skinless chicken breasts, fillet removed
• 4 teaspoons garlic, prepared (I use the jar type)
• 8-12 asparagus spears, peeled and trimmed if large
• 1 teaspoon canola oil
• 1/2 cup apple juice
• 10 ounces low sodium chicken broth
• toothpicks

Directions

1. 1

   Smear garlic on rough side of chicken breasts.

2. 2

   Lay raw asparagus on top; roll breast around the asparagus and secure with toothpick.

3. 3

   Brown chicken on all sides; add juice and broth to pan.

4. 4

   Simmer at med high heat, uncovered turning once, until liquid has almost evaporated; temp should be 180°F.

5. 5

   Cover and remove from heat.

6. 6

   Make Bernaise,or whatever sauce you desire and spoon over chicken when plated.