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Stuffed Peppers!
RECIPE BY: Chef Nichol
Basic stuffed pepper, but very good! Courtesy of Karen Bressler.
Posted on:
Ingredients
Directions
1
Brown hamburger with onion and salt and pepper.2
Mix the rest of the ingredients except the peppers and simmer until rice is tender.3
Cut off tops and pull out seeds of the green peppers.4
Place peppers in a pan of water and boil until tender.5
Drain and cool.6
Fill peppers with hamburger mixture.7
Top with ketchup.8
Bake at 375 F for 45 minutes and enjoy!
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings |
||
| Calories 345 | ||
| Calories from Fat 118 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.9g | ||
| Cholesterol 76mg | 25% | |
| Sodium 1036mg | 43% | |
| Potassium 551mg | 15% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 8.4g | ||
| Protein 25.8g | 51% | |
| Vitamin A 289mcg | 5% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 2.4mcg | 39% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 3% | |
| Calcium 40mg | 4% | |
| Iron 3mg | 18% | |
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