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Nutrition Facts
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Serving Size 1 (498g)
Recipe makes 4 servings
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Calories 755
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Calories from Fat 365
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(48%)
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Amount Per Serving
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%DV
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Total Fat 40.6g
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62%
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Saturated Fat 7.8g
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39%
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Monounsaturated Fat 26.1g
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Polyunsaturated Fat 4.7g
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Trans Fat 0.0g
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Cholesterol 118mg
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39%
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Sodium 476mg
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19%
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Potassium 1377mg
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39%
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Total Carbohydrate 39.5g
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13%
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Dietary Fiber 15.1g
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60%
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Sugars 4.7g
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Protein 53.3g
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106%
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Ingredients
Directions
1
In a small skillet, heat 1/3 cup of the extra-virgin olive oil.
2
Add the shallots and cook over moderately high heat, stirring frequently, until golden brown and crisp, about 5 minutes.
3
Using a slotted spoon, transfer the fried shallots to paper towels to drain; reserve the shallot oil.
4
In a medium saucepan, cover the lentils with 2 3/4 cups of the chicken stock and bring to a boil over high heat.
5
Add the bay leaf and thyme, cover and simmer over low heat until the lentils are tender, about 30 minutes.
6
Drain the lentils and return them to the saucepan; discard the bay leaf. Stir in the parsley and the reserved shallot oil and season with salt and pepper. Cover and keep warm.
7
Meanwhile, in a large heavy skillet, heat 1 tablespoon of the olive oil until almost smoking.
8
Flatten each piece of pork tenderloin slightly with the palm of your hand and season on both sides with salt and pepper.
9
Working in batches, if necessary, add the flattened pork to the skillet and cook over moderately high heat until well browned and just cooked through, about 4 minutes per side. Transfer the pork to a plate and keep warm.
10
Add the wine to the skillet and bring to a boil. Cook, stirring, until reduced by half, about 2 minutes.
11
Add 1/2 cup of the chicken stock, the mustard and the remaining 2 tablespoons of olive oil. Boil, whisking constantly, for 1 minute. Remove from the heat.
12
Stir the remaining 1/4 cup of chicken stock into the lentils and bring to a simmer over moderately high heat.
13
Spread the lentils on a platter, arrange the pork on top and drizzle with the mustard sauce. Garnish with the crisp shallots and serve at once.
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