My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (498g)

Recipe makes 4 servings

Calories 755
Calories from Fat 365 (48%)
Amount Per Serving %DV
Total Fat 40.6g 62%
Saturated Fat 7.8g 39%
Monounsaturated Fat 26.1g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 476mg 19%
Potassium 1377mg 39%
Total Carbohydrate 39.5g 13%
Dietary Fiber 15.1g 60%
Sugars 4.7g
Protein 53.3g 106%

detailed view...

how is this calculated?

Pork Tenderloin With Lentils and Mustard Sauce

Recipe #300399 | 45 min | 15 min prep | add private note
dicentra

By: dicentra
Apr 24, 2008

Food & Wine. 1998.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small skillet, heat 1/3 cup of the extra-virgin olive oil.
  2. 2
    Add the shallots and cook over moderately high heat, stirring frequently, until golden brown and crisp, about 5 minutes.
  3. 3
    Using a slotted spoon, transfer the fried shallots to paper towels to drain; reserve the shallot oil.
  4. 4
    In a medium saucepan, cover the lentils with 2 3/4 cups of the chicken stock and bring to a boil over high heat.
  5. 5
    Add the bay leaf and thyme, cover and simmer over low heat until the lentils are tender, about 30 minutes.
  6. 6
    Drain the lentils and return them to the saucepan; discard the bay leaf. Stir in the parsley and the reserved shallot oil and season with salt and pepper. Cover and keep warm.
  7. 7
    Meanwhile, in a large heavy skillet, heat 1 tablespoon of the olive oil until almost smoking.
  8. 8
    Flatten each piece of pork tenderloin slightly with the palm of your hand and season on both sides with salt and pepper.
  9. 9
    Working in batches, if necessary, add the flattened pork to the skillet and cook over moderately high heat until well browned and just cooked through, about 4 minutes per side. Transfer the pork to a plate and keep warm.
  10. 10
    Add the wine to the skillet and bring to a boil. Cook, stirring, until reduced by half, about 2 minutes.
  11. 11
    Add 1/2 cup of the chicken stock, the mustard and the remaining 2 tablespoons of olive oil. Boil, whisking constantly, for 1 minute. Remove from the heat.
  12. 12
    Stir the remaining 1/4 cup of chicken stock into the lentils and bring to a simmer over moderately high heat.
  13. 13
    Spread the lentils on a platter, arrange the pork on top and drizzle with the mustard sauce. Garnish with the crisp shallots and serve at once.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Pork Tenderloin With Lentils and Mustard Sauce recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved